Meditation is observation. Not an escape into other worlds, not a fight with your thoughts, not special costumes — but simple training of consciousness that makes a person calmer, clearer and stronger in everyday life.
David Ken’s method grew out of the ancient shamanic Wu tradition and many years of practice. Since 2008 students in different countries have been practicing it.
Deep meditation and a rigorous view — together.
Many who study Buddhist philosophy have forgotten about meditation, and many who meditate know nothing about the view. Our school brings both halves together: the effective meditation method of the Wu tradition and the rigorous logic of Madhyamaka-Prasangika.
Here you will find articles about the practice, the book “Neophyte Behind the Counter” and video courses.
The book
Latest articles
- Meditation: why it matters and how to reach inner silenceWhat meditation is, what research says about its benefits, and the main ways to reach a quiet mind.
- Meditation in the Wu tradition: attention to areas of the bodyHow the shamanic Wu tradition combines meditation with the ideas of traditional Chinese medicine by focusing on specific areas of the body.
- Madhyamaka-Prasangika: why silence alone is not enoughWhy a quiet mind is not yet liberation, what I found in Tsongkhapa's Lamrim, and why meditation needs the right view.